Yoga as a 5,000-year old art of transformation has been a way of life for many individuals especially for adults. Have we ever considered encouraging the kids to practice this art of transformation? Just like how adults are nourished, Yoga can also benefit children significantly in some ways or possibly even more. Here are Top 5 Reasons Why Yoga is Good For Kids:
In today’s world, there are a lot of factors that can cause distraction. It is kid’s nature to be distracted easily and they seem unable to focus on anything for any decent length of time. Through Yoga practice, kids can develop their concentration skills and can learn how to keep on focus. Kids learn to focus by learning focus on correct body alignment, and learning to focus on their bodies and how they function.
2. Flexibility & Strength
Children are born with an innate flexibility and Yoga poses help to develop this gift. Yoga poses are said to aid in developing strength in their growing muscles and bodies. The poses done in Yoga help stretch the muscles and through integrating breathing and movement, muscles become warm and become more flexible.
Ideally when children learn Yoga at a young age, they learn the very essence of a committed practice. It makes them apply the learning into their everyday life activities and responsibilities. They develop discipline which is an integral quality that everyone must inhibit.
4. Meditation and Relaxation
Yoga is meditative by nature. So whether a child is holding a balancing posture, sitting in meditation or practicing a series of poses, there will be a meditating and relaxing effect.
Yoga helps to connect kids and the outside world. Through Yoga classes, kids can interact and socialize with other children which can help them develop their communication and social skills. Studies also show that kids learn better through socialization and they become more aware of the world around them.
Featured Image: yoga-ghar.com