A Guide to Yoga in Cambodia
The perks of practicing yoga go far and beyond just improving one’s flexibility. Not only will you learn poses to align your body but you will also acquire knowledge on how to cultivate a balanced mind, and foster physical, mental, emotional and spiritual well-being. If you would like to get started with yoga, one of the best ways to go about it is to attend a yoga class or go on a yoga retreat.
Wellness & Yoga in Cambodia
If you are on the hunt for a wellness & yoga retreat in Asia, look no further. There are many reasons why there is no need to puzzle about taking a retreat in Cambodia. Cambodia is known for its historical sites, beautiful, untouched beaches and the abundance of nature. Just being in a captivating setting where you can retreat away from the daily pressures and stresses of everyday life will surely help you feel relaxed and invigorated. Moreover, the Kingdom of Wonder has no shortage of opportunities to help you heal yourself through yoga, calm the mind through meditation and help you feel cleansed and restored through a wide range of detox programs & cleansing retreats on offer.
Why Yoga and Wellness in Siem Reap?
Known for Angkor Wat and its magical temples, Siem Reap induces the senses and provides an amazing setting to help you delve deeper into yoga & meditation practices while experiencing the spiritual essence of the destination. This Cambodian temple town is a hub of spirituality, with an incredible number of yoga, meditation & wellness centers to help you balance your mind, body and spirit.
Joining a Siem Reap Yoga Class
Whether you are a beginner or an experienced yoga practitioner, the yoga studios in Siem Reap always have classes on offer that suit any level of practice. Samadhi Yoga, Siem Reap’s most equipped yoga studio offers daily yoga classes led by seasoned yoga instructors. Each class is designed to help you get your pose on, improve your balance and help you reap the amazing health benefits of yoga. The 75-minute yoga class is priced at US$8.00++ per person which includes a yoga mat, towels, a bottle of water and use of swimming pools. You may check the schedule here.
Taking a Meditation Session
Meditation is an effective tool for coping up with stress, clearing the mind and improving one’s health. In fact, science has backed its benefits on health and well-being. Just like joining a yoga class in Siem Reap, many wellness centers also offer meditation classes that will leave you feeling zen. Private meditation sessions can be done at a beautiful pagoda, at a sacred Angkorian temple or on a temple mountain overlooking the Great Tonle Sap Lake.
Opting for a Detox & Wellness Retreat
Wellness retreats are amazing for your well-being and there are plenty of reasons why. They are designed to help you achieve a perfect mind & body balance, cleanse your system from the inside out and help you feel renewed. Be it a 1 day gentle fast program or a 5 day yoga & detox retreat, you are assured that you will be leaving healthier, happier and feeling more empowered.
Interested in practicing yoga in Cambodia? How about going on a yoga retreat? Navutu Dreams, Siem Reap’s only resort & wellness retreat offers a range of detox and wellness programs for the perfect health retreat. Our wellness resort has a team of International wellness specialists who will guide you along your personal journey, help you balance your chakras and recharge your batteries. Moreover, we are keen to share with you some health practices which you can integrate into your daily life.
For more info on yoga classes and yoga retreats, you may email [email protected] or call +855 63 964 864.
Image courtesy: Valentina Chiodi Photography