Yoga Masterclass Series at Navutu Dreams Resort & Wellness Retreat
Are you ready to take your yoga practice to the next level? Samadhi Yoga by Navutu Dreams presents Yoga & Meditation Masterclass Series with a seasoned yoga instructor, Kath Pullum.
The Yoga Masterclass Series with Kath will take you on a personal journey designed to help you strengthen and detoxify your body in order to maintain optimal health and to prepare for meditation. Using a variety of yoga practices, the masterclass series will focus on helping you stretch and tone your body, connect with the breath and quiet the mind through a strong Himalayan hatha-based sequence. The series will also cover guided meditations as we tune into our inner experience and deepen our connection with ourselves – and ultimately, with each other.
Each yoga masterclass lasts for 90 minutes to 120 minutes and is intended to help you advance your practice and begin to develop a self-practice. A different aspect of the full yoga practice will be emphasized each week. The Yoga & Meditation Masterclass Series is open to everyone except complete beginners; no experience of meditation is necessary.
Yoga & Meditation Masterclass Series (Thursdays at 6:30 pm)
Week 1 (Aug. 3) – Fundamentals of Himalayan Hatha Yoga: Alignment and the Breath
Week 2 (Aug. 10) – Core Strength & Upper Body: Introducing Arm Balances
Week 3 (Aug. 17) – Going Upside Down: Incorporating Inversions
Week 4 (Aug. 24) – Pranayama & Meditation
About Your Yoga Masterclass Instructor
Kath is a life-long athlete and practicing yogini for over 15 years. After finishing a PhD, she decided to become a trained yoga instructor as she realized that yoga was more fulfilling than academic subjects. She is trained closely with Yogi Ashokananda for over 3 years and is qualified to teach Himalayan Hatha Yoga (200hrs), Prana Kriya Yoga (200hrs), and pranayama and meditation (100hrs). She has taught individual and group classes, workshops and retreats in the USA, UK, India, Sri Lanka, Cambodia, and Thailand.
The Yoga & Meditation Masterclass Series with Kath is priced at US$40.00 net per for the series or US$12.00 net per class. Limited spaces available. To reserve your space, please email [email protected] or call 063 964 864.