Southeast Asia Wellness Retreat

Southeast Asia Wellness Retreat

Navutu Dreams Wellness Program



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Navutu Spa

Navutu Dreams Resort & Wellness Retreat is a spa for the mind, body and soul. For those in search of a comprehensive experience and total relaxation, we offer daily Yoga classes and Wellness Programs to complement your stay with us. With an elite staff of masseuses and wellness experts always on hand, our focus is on whole body health and healing. Our signature treatments range from traditional Asian massages to body scrubs, facials and wraps that incorporate local, tropical ingredients aimed at making you your best self.


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Treatment Menu

Combine any number of our spa treatments during your stay to aid in the relaxation and rejuvenation process. Exfoliate to rid yourself of the grit and grime of everyday life, cleanse your skin and blood of toxin buildup, and breathe easier with our carefully crafted aromatherapy treatments.

Queen Bee Facial: 60 min $35++ (Subject to prevailing taxes and service charge)
In this ultimate organic treatment, dead cells are gently removed to allow the vitamin and mineral rejuvenating properties of honey to deeply penetrate the skin. Honey, known for millenniums for its restorative qualities, creates a moist environment for the skin to naturally heal itself. The honey mask is then followed by a refreshing cucumber mask.
Royal Facial for Man: 60 min $35++ (Subject to prevailing taxes and service charge)
A gentle cleansing and a sticky rice exfoliation are followed by a face massage and a white mud mask. A refreshing and invigorating cucumber mask is finally applied.
Good enough to eat Facial: 50 min $38++ (Subject to prevailing taxes and service charge)
A delicate papaya exfoliation, a gentle massage, a fresh yogurt mask and finally a rich banana mask to nourish and generate your glowing complexion.
Coconut Shrubs Body Scrub: 60 min $35++ (Subject to prevailing taxes and service charge)
Experience the exfoliating properties of fresh Coconut Flakes, Salt and Oil Scrub, whisk away dead cells and repair your soothed skin with the detoxifying agents found in natural ingredients prepared with care minutes before your scrub. Your skin reveals a satin smooth and silky tropical radiant glow.
Navutu Body Scrub: 60 min $25++ (Subject to prevailing taxes and service charge)
The Natural properties of the Khmer Herb Pley and tamarind juices are extracted especially for you. Slowing the ageing process, a tonic for the heart, sunstroke and much more. Navutu Scrub will rejuvenate a glow to new smooth skin. A lotion massage concludes the treatment, leaving your skin as soft as velvet.
Vera body Wrap, Fresh Aloe Vera: 60 min $40++ (Subject to prevailing taxes and service charge)
Renown for centuries for its soothing and restoring qualities is applied on your body and is then allowed soak into your skin thanks to the insulating local banana leaf body wrap. A very soothing and cooling treatment especially for sun burnt skin. The ultimate relaxation is reached by a hand and foot massage.
Navutu Body Wrap: 60 min $35++ (Subject to prevailing taxes and service charge)
This traditional body treatment, the beauty skin secret of Asian Woman, uses Khmer healing herbs. An all over deep experience, re-balancing nervous tension and headaches. Added benefits include faster metabolization of fat and increase in blood circulation. A must for any visitor of the Khmer Kingdom.
Lady in Paradise: 130 min $80++ (Subject to prevailing taxes and service charge)
Pamper yourself with a rejuvenating facial, an organic wrap followed by a relaxation massage, leave feeling in heaven.



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Navutu Dreams Spa is a fully serviced tropical spa, where traditional Asian Massages are complemented with a selection of tropical treatments inspired by our experience in the South Pacific. These products and services, like the Coconut and Papaya Scrub, Fresh Aloe Vera Body Wrap and Local Clay & Wild Honey Facial, are not available anywhere else in Siem Reap.

Massage Menu

Relaxation Massage: 60 min $38++ (Subject to prevailing taxes and service charge)
This soothing massage concentrates on gentle touches to give you an overall sense of well being, calming the nervous system, improving blood circulation and stimulating the body’s lymphatic system, which carries away waste products, you might fall asleep during a relaxation massage.
Khmer Massage: 60 min $32++ (Subject to prevailing taxes and service charge)
This invigorating massage will help you loosen up and improve your flexibility through passive stretching and gentle pressure along energy lines to relax the body and ease muscular tension. During a massage, the therapist uses different parts of her body to really work those muscles – leaving you feeling wonderfully relaxed and blissed out.
Traditional Thai Massage: 60 min $35++ (Subject to prevailing taxes and service charge)
Ancient Massage or Thai Massage is an extraordinary method of aligning the energies of the body, and originates from the time of the Buddha. Thai Massage is relatively new to modern spas, but it was actually developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Some people say Thai massage is a little like doing yoga without any effort, because the therapist will push your body into various positions without any work on your part. This massage is both deeply relaxing and energizing.
Four Hands Massage: 60 min $50++ (Subject to prevailing taxes and service charge)
A relaxation massage delivered by the touch of 4 hand rather than two. Double the bliss.
Champissage, Indian Head Massage: 60 min $38++ (Subject to prevailing taxes and service charge)
In Champissage, the head, neck and face are massaged with the purpose of manipulating energy channels. The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly negative energy builds up, causing common ailments, including stress, pain and aches, and baldness or hair loss.
Aromatherapy massage: 60 min $35++ (Subject to prevailing taxes and service charge)
A special blend of aromatherapy oil is massaged to your skin for the ultimate sensory experience. Special care is given to the face, head and hands to stimulate the blood flow and activate nerve endings.


Wellness Retreat

Daily Yoga Schedule

$8.00++ per class | $60.00++ per 10 class-pass  | Drop-ins Welcome  | Changes in schedule may occur. Please inquire by email or phone call in for updates.

Free Tuk Tuk Shuttle – 30 minutes before evening classes. Pick up at Asian Square (next to Hardrock Cafe). Look for Navutu Dreams Signage. 

Monday

8:30 am Hatha (75 min)
6:30 pm Khmer Community Class (75 min)

Thursday

8:30 am Ashtanga   (75 min)

Sunday

09:30 am Restorative (75 min)
1:30 pm Vinyasa (75 min)

Tuesday

8:30 am Vinyasa  (75 min)

Friday

8:30 am Vinyasa Flow (75 min)

Wednesday

8:30 am Yoga Flow  (75 min)

Saturday

11:00 am Ashtanga (75 min)
1:30 pm Hatha (75 min)

Doctor of Traditional Chinese Medicine: Denise Dupree

Denise Dupree is a licensed acupuncturist in the United States and is nationally board certified in acupuncture with a Diploma in Acupuncture (Dipl. AC status). She graduated from Northwest Institute of Acupuncture & Oriental Medicine with a Master’s of Science in Acupuncture (M.Ac.). Upon graduation, she lived and worked at the Hepeng Yi Yuan Hospital for 2 years where she specialized in Acupuncture, herbs and Qi Gong (Taoist form of exercise and meditation). She has practiced privately and collaborated in integrative clinics in USA for the past 11 years. Presently, she lives in Siem Reap working at Navutu Dreams. Her passions are working with patients on their health and wellness.

Holistic Healer: Louise Davey

Black and White - LouiseLouise left her corporate job in Australia almost three years ago to pursue her lifelong interest in alternative therapies. Her quest for knowledge on this has led her to India and Bali, Indonesia. At a very young age, she found herself being able to sense and energy, this has led to her study a wide range of subjects in her adult life relating to energy healing. She has studied from Chinese Medicine, Reiki 1 & 11 and Ayurvedic Medicine. She has also completed the Ignite Your Spirit Therapist and Teacher Training in 2010 at Shanti Mission Harmony Centre in Sydney, Australia.

Yoga has also been a huge part of Louise’s life, creating a beautiful and stable foundation for her when life seems to pull you in different directions. Discovering and falling in love with Kundalini Yoga in 2000, she accomplished Teacher Training certificate in 2009. Pranayama being a huge part of the yogic philosophy, Louise has also trained as a ‘’BreathLightBliss’’ practitioner in 2013. BreathLightBliss combines Breathwork exercises with Crystal Healing and Tibetan Bowl Sound Bathing for a detox of the mind and spirit.

Yoga & Meditation Teacher: Maria Vincent

Maria Vincent is an experienced Yoga and Meditation teacher having taught at resorts, retreats, gyms and private clients all over the world, including South East Asia, UK, Corfu and Marrakesh. She discovered yoga and meditation right here in Siem Reap, and found that after being in a car crash at 17 where she fractured her spine (she had previously suffered from chronic back pain) a regular yoga practice not only settled her physically, but her meditation practice also helped her mental well being.

She traveled to India to study in Rishikesh at the base of the Himalayas and qualified in Hatha and Ashtanga, she has also completed her 300hrs advanced training in India. Maria always includes some breathing technique (pranayama) and meditation in her classes, and aims to include all levels even for Ashtanga which some consider a more strenuous style, Maria will look after you!

Maria also has her own Yoga company – “Get Real Yoga” and she runs retreats and workshops to help give people the tools to deepen their practice and heal themselves. A healthy dose of humor is a must, as Maria doesn’t believe that yoga has to be a serious affair, and laughter is the fastest way to enlightenment after all!

1 Day Gentle Fast $199.00++pp

07:00 Fresh Whole Coconut
08:00 Health Diagnostic
08:45 1 Hr of Personal Yoga Body Work
10:00 Kidney Flush Drink
12:00 Vegetarian Soup and Detox Juice
13:00 2 Hr Relaxation – Free Time
15:00 Fresh Whole Coconut
15:15 Energy Healing/Auricolotherapy
16:30 Liver Flush
17:00 Relaxation or Khmer massage

3 Day De-stress to Rejuvenate and Recharge $515.00++pp

Day 1

07:00 Wake Up Drink (16 ounces of water and fresh lime juice)
08:00 Energy Healing
10:00 Fresh Coconut Water
11:00 1 Hour Relaxing Massage
12:00 Lunch: Light Green Lunch or Smoothie
13:00 1 – 3 Hour Relaxation
15:00 Fresh Whole Coconut
15:15 Healthy Fruit Snack
15:30 Health Consultation
16:30 Light Detox Dinner
17:30 Lime Drink No Sugar
18:00 Body Scrub
19:00 Detox Foot Bath

Day 2

 07:00 Wake Up Drink (16 ounces of water and fresh lime)
 08:00  Healthy Fruit
 09:00  Snack
 10:00   1 hr Private Meditation and/or Yoga
 12:00  Light Lunch / Relax
 14:00  Relaxation
 14:30  Detox Smoothie
 15:30  Coconut Shrub Scrub
 16:30  Acupuncture
 17:00  Balancing and Restoring Tea Drink
 18:00  Foot Epsom Detox Bath
19:00  Detox Drink

Day 3

 06:00  Wake Up Drink (16 ounces of water and fresh lime)
 08:00  1 hr Private Meditation and/or Yoga
 09:00  Drink Moringa Tea
 12:00  Light Organic Lunch
 14:00 Aromatherapy
16:00 Balancing and Restoring Tea Drink
17:00 Hydrating Smoothie



Cupping

Cupping

Cupping is an ancient Chinese method of applying pressure by creating a vacuum on the skin to dispel stagnant blood and lymph nodes, thereby improving Qi flow. Cupping is commonly used to treat respiratory diseases such as the common cold, pneumonia and bronchitis. Cupping also is used on the back, neck, shoulder and for other musculoskeletal conditions. Cupping therapy is also used to open the conduits in the body through which energy flows, called meridians. There are five meridians on the back that, when opened, allow invigorating energy to travel the length of the body. It has been found that cupping is probably the best way of opening those meridians. Cupping aids tissues to release toxins, activates the skin and lymphatic system, clears colon blockages and stretch marks, and activates and clears veins, arteries and capillaries. Navutu’s T.C.M. specialist administers all procedures after a thorough evaluation/consultation.

Cupping $55.00++ pp

TCM Acupuncture

Acupuncture | Traditional Chinese Medicine

Acupuncture is an alternative medicine that treats patients with the insertion and manipulation of thin, solid needles in the body. Since its origins in Ancient China, acupuncture has been embedded in the concepts of Traditional Chinese Medicine, TCM. Its general theory is based on the premise that bodily functions are regulated by the flow of an energy-like entity called Qi (chi). Illness is caused by obstructed energy flow at certain points along the body’s meridians, or energy channels. Acupuncture therapy stimulates meridian flow and harmonizes the body’s energy to influence the health of both body and mind.

It is very successful in treating neck pain, shoulder pain, lower back pain, sciatica, hip pain, arthritis, sports injuries, anxiety, depression, insomnia, chronic fatigue syndrome, migraine headaches, sinus problems, vertigo, asthma, acne, eczema, allergy, constipation, hypertension, menstrual and PMS problems, infertility, smoking addiction, alcohol dependence, detoxification, obesity and weight control…. to name a few.

Denise Dupree, our resident acupuncture specialist, is always on hand to conduct individual health analyses and provide subsequent acupuncture treatments.

Acupuncture $55.00++ pp

Private Qi Gong Session

Private Qi Gong $55.00++ pp

Herbal & Nutritional Consultation

Consultation $55.00++ pp

Accupressure Massage

Acupuncture $55.00++ pp

Mayan Abdominal Massage

Mayan Abdominal Massage $80.00++ pp

BreathLIGHTbliss

It is a transformational breath work practice, focusing on activating a full diaphragmatic breath to awakem the sacred heart and realign all bodies. The practice reconnects the individual with their inner selves. By consciously breathing in joy, light, and bliss, painful memories and negative beliefs are released and integrated at the cellular and subconscious levels. This unique treatment – that can last up to 2.5 hours – will leave a lasting feeling of interconnectedness and reconnection.

BreathLIGHTbliss 160 mins $100.00++

Sound Bath

It is an effective and proven modality that uses vibrational sound, specifically Crystal and Tibetan bowls to help reduce stress, uplift consciousness and create a sense of deep peace.

Sound Bath Healing 60 mins $55.00++

Chakra Balancing

It is a form of energy work using pranic healing that helps to increase, control and direct the universal life force or prana to give the client a more balanced and overall sense of well-being. You will also experience a beautiful sound bath using Crystal and Tibetan Bowls – a beautiful way to bring you back into your body completing the healing session.

Chakra Balancing Session 60 mins $55.00++

Reiki

Reiki is a subtle energy healing system developed in Japan utilizing a quiet, direct touch of your body to channel Qi. This vital energy is channeled to support the body’s natural ability to heal. It is done through the use of 14 different hand positions which cover most of your body, both front and back.

Reiki Session 60 mins $40.00++

3 Day Detox for the Mind $395.00++pp

Day 1 Day 2 Day 3
45 min Health Diagnostic 60 min Group Yoga Class (morning) 60 min Group Yoga Class (morning)
60 min Acupuncture  Session / Acupressure / Chi Session 60 min Energy Healing 60 min Oil Massage
60 min Group Yoga Class (morning) 60 min Mayan Abdominal Massage 30 min Auriculotherapy or Foot Massage Session
60 min Private Meditation and Pranayama Class (evening) 60 min Private Meditation and Pranayama Class (evening) 60 min Private Meditation and Pranayama Class (evening)
60 min Thai or Khmer Massage

5 Day Burnout Program $595.00++pp

Day 1 Day 2 Day 3
45 min Health Diagnostic 60 min Private Yoga Body Work Class 60 min Group Yoga Class (morning)
60 min Acupuncture / Acupressure / Chi Healing 60 min oil massage 60 min Indian Head Massage
60 min Group Yoga Class (morning) 30 min Auriculotherapy OR Reflexology 60 min Energy Healing
60 min Private Meditation and Pranayama Class (evening) 60 min Private Meditation and Pranayama Class (evening)
60 min Thai or Khmer massage
Day 4 Day 5
60 min Group Yoga Class 60 min Private Yoga Body Work Class
45 min  Sound Healing 60 min Mayan Abdominal Massage
60 min Khmer Massage 60 min Private Meditation and Pranayama Class


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3 Day Yoga Mini Break $249++pp

Join our Wellness Team in your Yoga journey whether you are a beginner or a pro, this mini break will re-balance your energies and recharge your batteries. This package offers a daily yoga class, daily spa treatment as well as 1 private yoga class and 1 private therapy session or healing.

Three Organic Meal (Lunch or Dinner option)
(3) Group Yoga classes
60 Min Private Yoga Class or Body Work
(2) 60 Min Spa treatment
(2) 60 Min Holistic Treatment

 

Forest Bathing US$150.00++ pp

Wellness Retreat

Navutu Dreams Resort & Wellness Retreat‘s approach on Forest Bathing integrates leisure walks on select paths with guided activities and meditation which enables you to indulge yourself in the forest and have you connected with the nature like you have never experienced before. This walking meditation offered by Navutu Dreams will let you have a relaxing and rejuvenating holiday in Siem Reap, Cambodia. Immerse yourself and experience the healing power of Nature.  Learn more>>

Pranayama Meditation starts at US$50.00++ pp

Wellness Retreat

This is a sunrise or early morning private yoga at a local pagoda or at an Angkorian temple. Administered by one of our wellness experts, the session will last for 60 minutes. You will be transferred by the resort to and from the temple on a tuk-tuk. Water, mat and towels will be provided by the resort. 48 hours prior reservation required. Subject to teacher’s availability. To respect the sanctity of the temple grounds, class admittance is limited to 4 people. A private yoga session at a local pagoda is priced at US$50.00++ per person minimum of two or US$80.00++ per person while a private yoga session at Phnom Krom is priced at US$90.00++ per person minimum of two persons.

Sunset Meditation starts at US$50.00++ pp

Wellness Retreat

Get inspired, re-charged and re-vitalized. Embrace the serenity and sense of romance sunset brings to the mind, body and soul with destination-inspired activity, a ‘’Sacred Sunset Meditation at Wat Svay Romeat by Navutu Dreams.’’ It is a guided meditation to be led by one of Navutu Yoga’s  wellness retreat masters done amidst the sacred space of the beautiful Wat Svay Romeat Pagoda. A guided sunset meditation  is priced at US$50.00++ per person minimum of two or US$80.00++ per person. 

Workplace Wellness Workshop US$30++ pp


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Navutu Dreams brings “Workplace Wellness Workshop” to Siem Reap, the first workplace workshop in town. The workshop is specifically designed to guide office workers how to integrate simple and effective yoga poses, meditation techniques, and breathing practices into their busy workday. This will keep them refreshed and invigorated despite the stresses of the office. The cumulative effects of yoga will help them to be the best version of themselves, both at the office and in their daily lives. A Workplace Wellness Workshop may be booked at the Navutu Dreams studio or it can be organized within your own selected venue. Reserve at least 7 days before your preferred date.  Learn more >>                                                                          

 

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