Southeast Asia Wellness Retreat
Navutu Dreams Wellness Program
Navutu Dreams Resort & Wellness Retreat is a spa for the mind, body and soul. For those in search of a comprehensive experience and total relaxation, we offer daily Yoga classes and Wellness Programs to complement your stay with us. With an elite staff of masseuses and wellness experts always on hand, our focus is on whole body health and healing. Our signature treatments range from traditional Asian massages to body scrubs, facials and wraps that incorporate local, tropical ingredients aimed at making you your best self.
Combine any number of our spa treatments during your stay to aid in the relaxation and rejuvenation process. Exfoliate to rid yourself of the grit and grime of everyday life, cleanse your skin and blood of toxin buildup, and breathe easier with our carefully crafted aromatherapy treatments.
|Queen Bee Facial: 60 min $35++ (Subject to prevailing taxes and service charge)|
|In this ultimate organic treatment, dead cells are gently removed to allow the vitamin and mineral rejuvenating properties of honey to deeply penetrate the skin. Honey, known for millenniums for its restorative qualities, creates a moist environment for the skin to naturally heal itself. The honey mask is then followed by a refreshing cucumber mask.|
|Royal Facial for Man: 60 min $35++ (Subject to prevailing taxes and service charge)|
|A gentle cleansing and a sticky rice exfoliation are followed by a face massage and a white mud mask. A refreshing and invigorating cucumber mask is finally applied.|
|Good enough to eat Facial: 50 min $38++ (Subject to prevailing taxes and service charge)|
|A delicate papaya exfoliation, a gentle massage, a fresh yogurt mask and finally a rich banana mask to nourish and generate your glowing complexion.|
|Coconut Shrubs Body Scrub: 60 min $35++ (Subject to prevailing taxes and service charge)|
|Experience the exfoliating properties of fresh Coconut Flakes, Salt and Oil Scrub, whisk away dead cells and repair your soothed skin with the detoxifying agents found in natural ingredients prepared with care minutes before your scrub. Your skin reveals a satin smooth and silky tropical radiant glow.|
|Navutu Body Scrub: 60 min $25++ (Subject to prevailing taxes and service charge)|
|The Natural properties of the Khmer Herb Pley and tamarind juices are extracted especially for you. Slowing the ageing process, a tonic for the heart, sunstroke and much more. Navutu Scrub will rejuvenate a glow to new smooth skin. A lotion massage concludes the treatment, leaving your skin as soft as velvet.|
|Vera body Wrap, Fresh Aloe Vera: 60 min $40++ (Subject to prevailing taxes and service charge)|
|Renown for centuries for its soothing and restoring qualities is applied on your body and is then allowed soak into your skin thanks to the insulating local banana leaf body wrap. A very soothing and cooling treatment especially for sun burnt skin. The ultimate relaxation is reached by a hand and foot massage.|
|Navutu Body Wrap: 60 min $35++ (Subject to prevailing taxes and service charge)|
|This traditional body treatment, the beauty skin secret of Asian Woman, uses Khmer healing herbs. An all over deep experience, re-balancing nervous tension and headaches. Added benefits include faster metabolization of fat and increase in blood circulation. A must for any visitor of the Khmer Kingdom.|
|Lady in Paradise: 130 min $80++ (Subject to prevailing taxes and service charge)|
|Pamper yourself with a rejuvenating facial, an organic wrap followed by a relaxation massage, leave feeling in heaven.|
Daily Yoga Schedule
$8.00++ per class | $60.00++ per 10 class-pass | Drop-ins Welcome | Changes in schedule may occur. Please inquire by email or phone call in for updates.
Free Tuk Tuk Shuttle – 30 minutes before evening classes. Pick up at Asian Square (next to Hardrock Cafe). Look for Navutu Dreams Signage.
8:30 am Ashtanga (75 min)
6:30 pm Khmer Community Class (75 min)
8:30 am Hatha (75 min)
09:30 am Hatha (75 min)
1:30 pm Vinyasa (75 min)
8:30 am Vinyasa (75 min)
8:30 am Vinyasa Flow (75 min)
8:30 am Yoga Flow (75 min)
11:00 am Ashtanga (75 min)
1:30 pm Vinyasa (75 min)
Yoga Therapist & Shiatsu Practitioner: Hannah Chapman
Hailing from Australia, Hannah Chapman is a certified Ryoho yoga therapist and a shiatsu practitioner who has been immersed in the journey of self-exploration through yoga for over the last 9 years.
After finishing her 1200 hour Yoga Teacher Training in Yoga Therapy, she has continued to delve deeper into her practice and expand the scope of her studies. In 2017, she acquired her Reiki Level 1 Certification from Himalayan Yoga Retreat and a 300 hour Yoga Alliance TTC from the Association of Yoga & Meditation in Rishikesh. She has also completed a Diploma in Zen Shiatsu Therapy from Ryoho College.
Hannah’s classes and meridian bodywork sessions are tailored based on individual needs, which give balance and help invigorate mind, body and spirit. She combines a real commitment to helping ease pain and love for her practice. Attention to detail and compassion for her clients make these bodywork sessions truly memorable.
Holistic Healer: Louise Davey
Louise left her corporate job in Australia almost three years ago to pursue her lifelong interest in alternative therapies. Her quest for knowledge on this has led her to India and Bali, Indonesia. At a very young age, she found herself being able to sense and energy, this has led to her study a wide range of subjects in her adult life relating to energy healing. She has studied from Chinese Medicine, Reiki 1 & 11 and Ayurvedic Medicine. She has also completed the Ignite Your Spirit Therapist and Teacher Training in 2010 at Shanti Mission Harmony Centre in Sydney, Australia.
Yoga has also been a huge part of Louise’s life, creating a beautiful and stable foundation for her when life seems to pull you in different directions. Discovering and falling in love with Kundalini Yoga in 2000, she accomplished Teacher Training certificate in 2009. Pranayama being a huge part of the yogic philosophy, Louise has also trained as a ‘’BreathLightBliss’’ practitioner in 2013. BreathLightBliss combines Breathwork exercises with Crystal Healing and Tibetan Bowl Sound Bathing for a detox of the mind and spirit.
Yoga & Meditation Teacher: Maria Vincent
Maria Vincent is an experienced Yoga and Meditation teacher having taught at resorts, retreats, gyms and private clients all over the world, including South East Asia, UK, Corfu and Marrakesh. She discovered yoga and meditation right here in Siem Reap, and found that after being in a car crash at 17 where she fractured her spine (she had previously suffered from chronic back pain) a regular yoga practice not only settled her physically, but her meditation practice also helped her mental well being.
She traveled to India to study in Rishikesh at the base of the Himalayas and qualified in Hatha and Ashtanga, she has also completed her 300hrs advanced training in India. Maria always includes some breathing technique (pranayama) and meditation in her classes, and aims to include all levels even for Ashtanga which some consider a more strenuous style, Maria will look after you!
Maria also has her own Yoga company – “Get Real Yoga” and she runs retreats and workshops to help give people the tools to deepen their practice and heal themselves. A healthy dose of humor is a must, as Maria doesn’t believe that yoga has to be a serious affair, and laughter is the fastest way to enlightenment after all!
1 Day Gentle Fast $199.00++pp
|07:00||Fresh Whole Coconut|
|08:45||1 Hr of Personal Yoga Body Work|
|10:00||Kidney Flush Drink|
|12:00||Vegetarian Soup and Detox Juice|
|13:00||2 Hr Relaxation – Free Time|
|15:00||Fresh Whole Coconut|
|17:00||Relaxation or Khmer massage|
3 Day De-stress to Rejuvenate and Recharge $515.00++pp
|07:00||Wake Up Drink (16 ounces of water and fresh lime juice)|
|10:00||Fresh Coconut Water|
|11:00||1 Hour Relaxing Massage|
|12:00||Lunch: Light Green Lunch or Smoothie|
|13:00||1 – 3 Hour Relaxation|
|15:00||Fresh Whole Coconut|
|15:15||Healthy Fruit Snack|
|16:30||Light Detox Dinner|
|17:30||Lime Drink No Sugar|
|19:00||Detox Foot Bath|
|07:00||Wake Up Drink (16 ounces of water and fresh lime)|
|10:00||1 hr Private Meditation and/or Yoga|
|12:00||Light Lunch / Relax|
|15:30||Coconut Shrub Scrub|
|17:00||Balancing and Restoring Tea Drink|
|18:00||Foot Epsom Detox Bath|
|06:00||Wake Up Drink (16 ounces of water and fresh lime)|
|08:00||1 hr Private Meditation and/or Yoga|
|09:00||Drink Moringa Tea|
|12:00||Light Organic Lunch|
|16:00||Balancing and Restoring Tea Drink|
Please be informed that our TCM Doctor, Denise is on holiday. Therefore, TCM treatments are not available at this time.
Cupping is an ancient Chinese method of applying pressure by creating a vacuum on the skin to dispel stagnant blood and lymph nodes, thereby improving Qi flow. Cupping is commonly used to treat respiratory diseases such as the common cold, pneumonia and bronchitis. Cupping also is used on the back, neck, shoulder and for other musculoskeletal conditions. Cupping therapy is also used to open the conduits in the body through which energy flows, called meridians. There are five meridians on the back that, when opened, allow invigorating energy to travel the length of the body. It has been found that cupping is probably the best way of opening those meridians. Cupping aids tissues to release toxins, activates the skin and lymphatic system, clears colon blockages and stretch marks, and activates and clears veins, arteries and capillaries. Navutu’s T.C.M. specialist administers all procedures after a thorough evaluation/consultation.
Acupuncture | Traditional Chinese Medicine
Acupuncture is an alternative medicine that treats patients with the insertion and manipulation of thin, solid needles in the body. Since its origins in Ancient China, acupuncture has been embedded in the concepts of Traditional Chinese Medicine, TCM. Its general theory is based on the premise that bodily functions are regulated by the flow of an energy-like entity called Qi (chi). Illness is caused by obstructed energy flow at certain points along the body’s meridians, or energy channels. Acupuncture therapy stimulates meridian flow and harmonizes the body’s energy to influence the health of both body and mind.
It is very successful in treating neck pain, shoulder pain, lower back pain, sciatica, hip pain, arthritis, sports injuries, anxiety, depression, insomnia, chronic fatigue syndrome, migraine headaches, sinus problems, vertigo, asthma, acne, eczema, allergy, constipation, hypertension, menstrual and PMS problems, infertility, smoking addiction, alcohol dependence, detoxification, obesity and weight control…. to name a few.
Denise Dupree, our resident acupuncture specialist, is always on hand to conduct individual health analyses and provide subsequent acupuncture treatments.
Private Yoga Therapy Session
|Private Qi Gong||$35.00++||pp|
Zen Meridian Yoga Therapy
|Yoga Therpay Session||$50.00++||pp|
|Shiatsu Massage Session||$50.00++||pp|
It is a transformational breath work practice, focusing on activating a full diaphragmatic breath to awakem the sacred heart and realign all bodies. The practice reconnects the individual with their inner selves. By consciously breathing in joy, light, and bliss, painful memories and negative beliefs are released and integrated at the cellular and subconscious levels. This unique treatment – that can last up to 2.5 hours – will leave a lasting feeling of interconnectedness and reconnection.
It is an effective and proven modality that uses vibrational sound, specifically Crystal and Tibetan bowls to help reduce stress, uplift consciousness and create a sense of deep peace.
|Sound Bath Healing||60 mins||$55.00++|
It is a form of energy work using pranic healing that helps to increase, control and direct the universal life force or prana to give the client a more balanced and overall sense of well-being. You will also experience a beautiful sound bath using Crystal and Tibetan Bowls – a beautiful way to bring you back into your body completing the healing session.
|Chakra Balancing Session||60 mins||$55.00++|
Reiki is a subtle energy healing system developed in Japan utilizing a quiet, direct touch of your body to channel Qi. This vital energy is channeled to support the body’s natural ability to heal. It is done through the use of 14 different hand positions which cover most of your body, both front and back.
|Reiki Session||60 mins||$40.00++|
3 Day Detox for the Mind $395.00++pp
|Day 1||Day 2||Day 3|
|45 min Health Diagnostic||60 min Group Yoga Class (morning)||60 min Group Yoga Class (morning)|
|60 min Shiatsu Session / Acupressure / Reflexology||60 min Energy Healing||60 min Oil Massage|
|60 min Group Yoga Class (morning)||60 min Shiatsu Session||30 min Acupressure or Foot Massage Session|
|60 min Private Meditation and Pranayama Class (evening)||60 min Private Meditation and Pranayama Class (evening)||60 min Private Meditation and Pranayama Class (evening)|
|60 min Thai or Khmer Massage|
5 Day Burnout Program $595.00++pp
|Day 1||Day 2||Day 3|
|45 min Health Diagnostic||60 min Private Yoga Body Work Class||60 min Group Yoga Class (morning)|
|60 min Reflexology / Acupressure / Chi Healing||60 min oil massage||60 min Indian Head Massage|
|60 min Group Yoga Class (morning)||30 min Acupressure OR Reflexology||60 min Energy Healing|
|60 min Private Meditation and Pranayama Class (evening)||60 min Private Meditation and Pranayama Class (evening)|
|60 min Thai or Khmer massage|
|Day 4||Day 5|
|60 min Group Yoga Class||60 min Private Yoga Body Work Class|
|45 min Sound Healing||60 min Shiatsu Session|
|60 min Khmer Massage||60 min Private Meditation and Pranayama Class|
3 Day Yoga Mini Break $249++pp
Join our Wellness Team in your Yoga journey whether you are a beginner or a pro, this mini break will re-balance your energies and recharge your batteries. This package offers a daily yoga class, daily spa treatment as well as 1 private yoga class and 1 private therapy session or healing.
Three Organic Meal (Lunch or Dinner option)
(3) Group Yoga classes
60 Min Private Yoga Class or Body Work
(2) 60 Min Spa treatment
(2) 60 Min Holistic Treatment
Forest Bathing US$150.00++ pp
Navutu Dreams Resort & Wellness Retreat‘s approach on Forest Bathing integrates leisure walks on select paths with guided activities and meditation which enables you to indulge yourself in the forest and have you connected with the nature like you have never experienced before. This walking meditation offered by Navutu Dreams will let you have a relaxing and rejuvenating holiday in Siem Reap, Cambodia. Immerse yourself and experience the healing power of Nature. Learn more>>
Pranayama Meditation starts at US$50.00++ pp
This is a sunrise or early morning private yoga at a local pagoda or at an Angkorian temple. Administered by one of our wellness experts, the session will last for 60 minutes. You will be transferred by the resort to and from the temple on a tuk-tuk. Water, mat and towels will be provided by the resort. 48 hours prior reservation required. Subject to teacher’s availability. To respect the sanctity of the temple grounds, class admittance is limited to 4 people. A private yoga session at a local pagoda is priced at US$50.00++ per person minimum of two or US$80.00++ per person while a private yoga session at Phnom Krom is priced at US$90.00++ per person minimum of two persons.
Sunset Meditation starts at US$50.00++ pp
Get inspired, re-charged and re-vitalized. Embrace the serenity and sense of romance sunset brings to the mind, body and soul with destination-inspired activity, a ‘’Sacred Sunset Meditation at Wat Svay Romeat by Navutu Dreams.’’ It is a guided meditation to be led by one of Navutu Yoga’s wellness retreat masters done amidst the sacred space of the beautiful Wat Svay Romeat Pagoda. A guided sunset meditation is priced at US$50.00++ per person minimum of two or US$80.00++ per person.
Workplace Wellness Workshop US$30++ pp
Navutu Dreams brings “Workplace Wellness Workshop” to Siem Reap, the first workplace workshop in town. The workshop is specifically designed to guide office workers how to integrate simple and effective yoga poses, meditation techniques, and breathing practices into their busy workday. This will keep them refreshed and invigorated despite the stresses of the office. The cumulative effects of yoga will help them to be the best version of themselves, both at the office and in their daily lives. A Workplace Wellness Workshop may be booked at the Navutu Dreams studio or it can be organized within your own selected venue. Reserve at least 7 days before your preferred date. Learn more >>