Southeast Asia Wellness Retreat

Southeast Asia Wellness Retreat

Navutu Dreams' Detox & Wellness Programs


3 Day Detox for the Mind $395.00++pp

Day 1 Day 2 Day 3
45 min Health Diagnostic 60 min Group Yoga Class (morning) 60 min Group Yoga Class (morning)
60 min Shiatsu  Session / Acupressure / Reflexology 60 min Energy Healing 60 min Oil Massage
60 min Group Yoga Class (morning) 60 min Shiatsu Session 30 min Acupressure or Foot Massage Session
60 min Private Meditation and Pranayama Class (evening) 60 min Private Meditation and Pranayama Class (evening) 60 min Private Meditation and Pranayama Class (evening)
60 min Thai or Khmer Massage

5 Day De-stress Program $595.00++pp

Day 1 Day 2 Day 3
45 min Health Diagnostic 60 min Private Yoga Body Work Class 60 min Group Yoga Class (morning)
60 min Reflexology / Acupressure / Chi Healing 60 min oil massage 60 min Indian Head Massage
60 min Group Yoga Class (morning) 30 min Acupressure OR Reflexology 60 min Energy Healing
60 min Private Meditation and Pranayama Class (evening) 60 min Private Meditation and Pranayama Class (evening)
60 min Thai or Khmer massage
Day 4 Day 5
60 min Group Yoga Class 60 min Private Yoga Body Work Class
45 min  Sound Healing 60 min Shiatsu Session
60 min Khmer Massage 60 min Private Meditation and Pranayama Class

 


1 Day Gentle Fast $199.00++pp

07:00 Fresh Whole Coconut
08:00 Health Diagnostic
08:45 1 Hr of Personal Yoga Body Work
10:00 Kidney Flush Drink
12:00 Vegetarian Soup and Detox Juice
13:00 2 Hr Relaxation – Free Time
15:00 Fresh Whole Coconut
15:15 Energy Healing/Auricolotherapy
16:30 Liver Flush
17:00 Relaxation or Khmer massage

3 Day Detox to Rejuvenate and Recharge $515.00++pp

Day 1

07:00 Wake Up Drink (16 ounces of water and fresh lime juice)
08:00 Energy Healing
10:00 Fresh Coconut Water
11:00 1 Hour Relaxing Massage
12:00 Lunch: Light Green Lunch or Smoothie
13:00 1 – 3 Hour Relaxation
15:00 Fresh Whole Coconut
15:15 Healthy Fruit Snack
15:30 Health Consultation
16:30 Light Detox Dinner
17:30 Lime Drink No Sugar
18:00 Body Scrub
19:00 Detox Foot Bath

Day 2

 07:00 Wake Up Drink (16 ounces of water and fresh lime)
 08:00  Healthy Fruit
 09:00  Snack
 10:00   1 hr Private Meditation and/or Yoga
 12:00  Light Lunch / Relax
 14:00  Relaxation
 14:30  Detox Smoothie
 15:30  Coconut Shrub Scrub
 16:30  Acupuncture
 17:00  Balancing and Restoring Tea Drink
 18:00  Foot Epsom Detox Bath
19:00  Detox Drink

Day 3

 06:00  Wake Up Drink (16 ounces of water and fresh lime)
 08:00  1 hr Private Meditation and/or Yoga
 09:00  Drink Moringa Tea
 12:00  Light Organic Lunch
 14:00 Aromatherapy
16:00 Balancing and Restoring Tea Drink
17:00 Hydrating Smoothie



Yoga in Cambodia & Wellness Retreats

3 Day Yoga Mini Break $249++pp

Join our Wellness Team in your Yoga journey whether you are a beginner or a pro, this mini break will re-balance your energies and recharge your batteries. This package offers a daily yoga class, daily spa treatment as well as 1 private yoga class and 1 private therapy session or healing.

Three Organic Meal (Lunch or Dinner option)
(3) Group Yoga classes
60 Min Private Yoga Class or Body Work
(2) 60 Min Spa treatment
(2) 60 Min Holistic Treatment

  • Southeast Asia Wellness Retreat | Yoga of the Mind
  • Southeast Asia Wellness Retreat | Yoga of the Mind
  • Southeast Asia Wellness Retreat | Yoga of the Mind

Meditation as Medicine

Emotional Mastery Returning to Source

Do you feel like you are on an emotional rollercoaster? Attracting unhealthy relationships? Are you feeling overwhelmed, exhausted, foggy, craving clarity and peace of mind? Many of the emotional patterns that we react from come out of conditioning from our childhood through our parents and ancestral lineage.

In these Yoga of the Mind Immersion programs whether it be for 5, 7 or 9 days, we will be exploring through breathing techniques/meditations, yoga asanas, sound medicine, creative journaling and space for deep inner exploration.

Navigating our way through the emotional development and the stages of human evolution, we will be rewriting the patterns in our brains; that is, literally, rewiring our responses to life, so that we can quit reacting and begin living.

Unlocking cellular memory held deep within our psyches and bodies. Explore your life through new eyes, returning to source.  Leading you back to you, your innocence.

Emotional mastery is the key to inner peace and happiness.

5 Day Yoga of the Mind Immersion Program $1,325.00++pp

Day 1 Day 2 Day 3
30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation
75 min Group Yoga 75 min Group Yoga 75 min Group Yoga
75 min Health Diagnostic / Energy Healing 75 min Health Diagnostic / Energy Healing 75 min Shamanic Breathwork Activation
Lunch & Free Time Lunch & Free Time Lunch & Free Time
75 min Emotional Mastery Training 75 min Yin Yoga / Meditation 75 min Yin Yoga / Meditation
60 min Spa Massage 60 min Spa Massage 60 min Spa Massage
Day 4 Day 5
30 min Pranayama Meditation 30 min Pranayama Meditation
75 min Group Yoga  75 min Group Yoga
75 min Energy Healing / Energy Healing 75 min Emotional Mastery Training
Lunch & Free Time Lunch & Free Time
60 min Yin Yoga / Meditation 75 min Water Meditation / Closing Journey
60 min Spa Massage 60 min Spa Massage

 

7 Day Yoga of the Mind Immersion Program $1,785.00++pp

Day 1 Day 2 Day 3 Day 4
30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation
75 min Group Yoga 75 min Group Yoga 75 min Group Yoga 75 min Group Yoga
75 min Health Diagnostic / Energy Healing 75 min Health Diagnostic / Energy Healing 75 min Shamanic Breathwork Activation 75 min Health Diagnostic / Energy Healing
Lunch & Free Time Lunch & Free Time Lunch & Free Time Lunch & Free Time
75 min Emotional Mastery Training 75 min Yin Yoga / Meditation 75 min Yin Yoga / Meditation 75 min Yin Yoga / Meditation
60 min Spa Massage 60 min Spa Massage 60 min Spa Massage 60 min Spa Massage
Day 5 Day 6 Day 7
30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation
75 min Group Yoga 75 min Group Yoga 75 min Group Yoga
75 min Silence / Creative Journaling 75 min Shamanic Breathwork Activitation 75 min Meditation
Lunch & Free Time Lunch & Free Time Lunch & Free Time
60 min Yin Yoga / Meditation 75 min Meditation / Yoga 75 min Water Meditation / Closing Ceremony
60 min Spa Massage 60 min Spa Massage 60 min Spa Massage

 

10 Day Yoga of the Mind Immersion Program $2,550.00++pp

Day 1 Day 2 Day 3 Day 4 Day 5
30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation
75 min Group Yoga 75 min Group Yoga 75 min Group Yoga 75 min Group Yoga 75 min Group Yoga
75 min Health Diagnostic / Energy Healing 75 min Emotional Mastery Training 75 min Shamanic Breathwork Activation 75 min Silence / Creative Journaling 75 min Shamanic Breathwork Activation
Lunch & Free Time Lunch & Free Time Lunch & Free Time Lunch & Free Time Lunch & Free Time
75 min Emotional Mastery Training 75 min Yin Yoga / Meditation 75 min Yin Yoga / Meditation 75 min Silence / Creative Journaling 75 min Yin Yoga / Meditation
60 min Spa Massage 60 min Spa Massage 60 min Spa Massage 60 min Spa Massage 60 min Spa Massage
Day 6 Day 7 Day 8 Day 9
30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation 30 min Pranayama Meditation
75 min Group Yoga 75 min Group Yoga 75 min Group Yoga 75 min Group Yoga
75 min Energy Healing / Sound Healing 75 min Silence / Creative Journaling 75 min Emotional Mastery Training 75 min Emotional Mastery Training
Lunch & Free Time Lunch & Free Time Lunch & Free Time Lunch & Free Time
60 min Yin Yoga / Meditation 75 min Silence / Creative Journaling 75 min Meditation / Yoga 75 min Water Meditation / Closing Ceremony
60 min Spa Massage 60 min Spa Massage 60 min Spa Massage 60 min Spa Massage

Yoga Therapist & Shiatsu Practitioner: Hannah Chapman

Hailing from Australia, Hannah Chapman is a certified Ryoho yoga therapist and a shiatsu practitioner who has been immersed in the journey of self-exploration through yoga for over the last 9 years.

After finishing her 1200 hour Yoga Teacher Training in Yoga Therapy, she has continued to delve deeper into her practice and expand the scope of her studies. In 2017, she acquired her Reiki Level 1 Certification from Himalayan Yoga Retreat and a 300 hour Yoga Alliance TTC from the Association of Yoga & Meditation in Rishikesh. She has also completed a Diploma in Zen Shiatsu Therapy from Ryoho College.

Hannah’s classes and meridian bodywork sessions are tailored based on individual needs, which give balance and help invigorate mind, body and spirit. She combines a real commitment to helping ease pain and love for her practice. Attention to detail and compassion for her clients make these bodywork sessions truly memorable.

Holistic Healer: Louise Davey

Black and White - LouiseLouise left her corporate job in Australia almost three years ago to pursue her lifelong interest in alternative therapies. Her quest for knowledge on this has led her to India and Bali, Indonesia. At a very young age, she found herself being able to sense and energy, this has led to her study a wide range of subjects in her adult life relating to energy healing. She has studied from Chinese Medicine, Reiki 1 & 11 and Ayurvedic Medicine. She has also completed the Ignite Your Spirit Therapist and Teacher Training in 2010 at Shanti Mission Harmony Centre in Sydney, Australia.

Yoga has also been a huge part of Louise’s life, creating a beautiful and stable foundation for her when life seems to pull you in different directions. Discovering and falling in love with Kundalini Yoga in 2000, she accomplished Teacher Training certificate in 2009. Pranayama being a huge part of the yogic philosophy, Louise has also trained as a ‘’BreathLightBliss’’ practitioner in 2013. BreathLightBliss combines Breathwork exercises with Crystal Healing and Tibetan Bowl Sound Bathing for a detox of the mind and spirit.

 

Forest Bathing US$150.00++ pp

Wellness Retreat

Navutu Dreams Resort & Wellness Retreat‘s approach on Forest Bathing integrates leisure walks on select paths with guided activities and meditation which enables you to indulge yourself in the forest and have you connected with the nature like you have never experienced before. This walking meditation offered by Navutu Dreams will let you have a relaxing and rejuvenating holiday in Siem Reap, Cambodia. Immerse yourself and experience the healing power of Nature.  Learn more>>

Pranayama Meditation starts at US$50.00++ pp

Wellness Retreat

This is a sunrise or early morning private yoga at a local pagoda or at an Angkorian temple. Administered by one of our wellness experts, the session will last for 60 minutes. You will be transferred by the resort to and from the temple on a tuk-tuk. Water, mat and towels will be provided by the resort. 48 hours prior reservation required. Subject to teacher’s availability. To respect the sanctity of the temple grounds, class admittance is limited to 4 people. A private yoga session at a local pagoda is priced at US$50.00++ per person minimum of two or US$80.00++ per person while a private yoga session at Phnom Krom is priced at US$90.00++ per person minimum of two persons.

Sunset Meditation starts at US$50.00++ pp

Wellness Retreat

Get inspired, re-charged and re-vitalized. Embrace the serenity and sense of romance sunset brings to the mind, body and soul with destination-inspired activity, a ‘’Sacred Sunset Meditation at Wat Svay Romeat by Navutu Dreams.’’ It is a guided meditation to be led by one of Navutu Yoga’s  wellness retreat masters done amidst the sacred space of the beautiful Wat Svay Romeat Pagoda. A guided sunset meditation  is priced at US$50.00++ per person minimum of two or US$80.00++ per person. 

Please be informed that our TCM Doctor, Denise is on holiday. Therefore, TCM treatments are not available at this time. 

Cupping

Cupping

Cupping is an ancient Chinese method of applying pressure by creating a vacuum on the skin to dispel stagnant blood and lymph nodes, thereby improving Qi flow. Cupping is commonly used to treat respiratory diseases such as the common cold, pneumonia and bronchitis. Cupping also is used on the back, neck, shoulder and for other musculoskeletal conditions. Cupping therapy is also used to open the conduits in the body through which energy flows, called meridians. There are five meridians on the back that, when opened, allow invigorating energy to travel the length of the body. It has been found that cupping is probably the best way of opening those meridians. Cupping aids tissues to release toxins, activates the skin and lymphatic system, clears colon blockages and stretch marks, and activates and clears veins, arteries and capillaries. Navutu’s T.C.M. specialist administers all procedures after a thorough evaluation/consultation.

Cupping $55.00++ pp

TCM Acupuncture

Acupuncture | Traditional Chinese Medicine

Acupuncture is an alternative medicine that treats patients with the insertion and manipulation of thin, solid needles in the body. Since its origins in Ancient China, acupuncture has been embedded in the concepts of Traditional Chinese Medicine, TCM. Its general theory is based on the premise that bodily functions are regulated by the flow of an energy-like entity called Qi (chi). Illness is caused by obstructed energy flow at certain points along the body’s meridians, or energy channels. Acupuncture therapy stimulates meridian flow and harmonizes the body’s energy to influence the health of both body and mind.

It is very successful in treating neck pain, shoulder pain, lower back pain, sciatica, hip pain, arthritis, sports injuries, anxiety, depression, insomnia, chronic fatigue syndrome, migraine headaches, sinus problems, vertigo, asthma, acne, eczema, allergy, constipation, hypertension, menstrual and PMS problems, infertility, smoking addiction, alcohol dependence, detoxification, obesity and weight control…. to name a few.

Denise Dupree, our resident acupuncture specialist, is always on hand to conduct individual health analyses and provide subsequent acupuncture treatments.

Acupuncture $55.00++ pp (Unavailable)

Private Yoga Therapy Session

Private Qi Gong $35.00++ pp

Zen Meridian Yoga Therapy

Yoga Therpay Session $50.00++ pp

Accupressure Massage

Acupressure $50.00++ pp

Shiatsu Massage

Shiatsu Massage Session $50.00++ pp

BreathLIGHTbliss

It is a transformational breath work practice, focusing on activating a full diaphragmatic breath to awakem the sacred heart and realign all bodies. The practice reconnects the individual with their inner selves. By consciously breathing in joy, light, and bliss, painful memories and negative beliefs are released and integrated at the cellular and subconscious levels. This unique treatment – that can last up to 2.5 hours – will leave a lasting feeling of interconnectedness and reconnection.

BreathLIGHTbliss 160 mins $100.00++

Sound Bath

It is an effective and proven modality that uses vibrational sound, specifically Crystal and Tibetan bowls to help reduce stress, uplift consciousness and create a sense of deep peace.

Sound Bath Healing 60 mins $55.00++

Chakra Balancing

It is a form of energy work using pranic healing that helps to increase, control and direct the universal life force or prana to give the client a more balanced and overall sense of well-being. You will also experience a beautiful sound bath using Crystal and Tibetan Bowls – a beautiful way to bring you back into your body completing the healing session.

Chakra Balancing Session 60 mins $55.00++

Reiki

Reiki is a subtle energy healing system developed in Japan utilizing a quiet, direct touch of your body to channel Qi. This vital energy is channeled to support the body’s natural ability to heal. It is done through the use of 14 different hand positions which cover most of your body, both front and back.

Reiki Session 60 mins $40.00++

Testimonials for Yoga, Detox & Wellness Retreats

Tessa O., the United Kingdom

If you’re looking for a complete break in beautiful surroundings, accompanied by very warm-hearted people, Navutu Dreams is the place for you. I spent a total of 7 days there and took part in the ‘Detox of the Mind’ programme, and Navutu Dreams became my refuge and my home for the entirety of my stay. From the first moment when my husband and I were greeted personally by Sarah, to the last when we said goodbye to the tuk-tuk driver who became my husband’s friend for the week, I felt cared for with genuine interest and attention. Many of the staff knew me by name and were always ready to help.
The Wellness Programme itself was just what I had hoped it would be – a real tonic after busy times that helped me to explore and reconnect with what’s really important both to me and for me – guided and supported every step of the way by the lovely Louise, who I feel has now become a friend. Louise has a genuine gift for healing and is extremely knowledgeable in many areas of eastern philosophy, which apply to us all, and her approach is uniquely personal to her, which makes time spent with her all the more inviting to share. The 5-day programme consisted of group and personal yoga sessions, Pranayama meditation and energy healing, sound healing and a daily massage, not to mention the opportunity to talk and discuss whatever was pertinent to me at the time (without it turning into counselling).
In summary, I can not express how grateful I feel to have been able to enjoy and learn from the time I spent at Navutu; if you feel able to arrive with your heart and mind open to all possibilities, I would highly recommend.
Angela G., The United Kingdom
I normally visit a yoga retreat in Thailand but I wanted to try something different this year so found Navutu online.  When I arrived, I thought it would be ten days of yoga and spa treatments and some time to visit the temples nearby.  What I got was something much deeper than that.  Louise tailored my stay to suit me – we met on the first evening to discuss my wellness programme and it involved so much more than physical treatments and yoga.  I have never done any holistic healing before but I opened my mind to the possibilities and what I got was incredible.  Through breathing, meditation and yoga practice, as well as spiritual healing and using Louise’s expertise, I gained so much more than physical relaxation, I felt mentally relaxed too.  Louise taught me some excellent practices that I have brought home to the UK to practice daily which is already helping me cope with the demands of everyday modern life.  I would thoroughly recommend Navutu and particularly Louise’s wellness programmes.
Assia T., Singapore
I chose Navutu Dreams in Siem Reap for a yoga and wellness retreat. My expectations were fully met: from the friendly staff and beautiful grounds, to the clean room and delicious traditional food. I was most impressed with the yoga/ meditation teachers and spiritual advisors who led the yoga and wellness program. They were knowledgeable, personable and very helpful. Everything was well thought of and well organized. The resort’s traditional massage offerings are also exceptional. I would happily return for another visit to Navutu Dreams and architecturally breathtaking Siem Reap.

 

 

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