Workplace Wellness Workshop
The Workplace Wellness Workshop by Navutu Dreams is specifically designed to guide office workers on how to integrate simple and effective yoga poses, meditation techniques, and breathing practices into their busy workday. This will keep them refreshed and invigorated despite the stresses of the office. The cumulative effects of yoga will help them to be the best version of themselves, both at the office and in their daily lives. A Workplace Wellness Workshop may be booked at the Navutu Dreams yoga shala or it can be organized within your own selected venue. Reserve at least 7 days before your preferred date.
Our Yoga Studio Manager, Nelli will oversee the Workplace Wellness Workshop. Before she became a corporate yoga teacher, she also spent quite some time working behind a desk and has personally experienced the toll a desk job can take on the body, mind and heart. She understands the stressful nature of a corporate setting and she is excited to bring this workshop to the office warriors of Cambodia.
What Will Be Covered:
- Yoga asanas (poses) for common workplace ailments such as low back/hip pain, wrist issues, headaches, and neck/shoulder tension;
- Yoga asana for better posture;
- Desk + chair yoga which you can do at work in your business clothes;
- Meditation techniques that help increase focus and productivity;
- Practical breathing techniques that help reduce stress and anxiety.
Attire: Feel free to wear yoga clothes, or any clothing that you might wear at your office. Our aim is to help you create a yoga system that works for you no matter where you are, or what you are wearing.
The Workplace Wellness Workshop is priced at US$30++ per person
- Yoga hand-outs
- Yoga mats
- Bottled Water
- Use of our three pools and Resort’s facilities
- Light Wellness Break will follow the session as a relaxing treat
- Transfer for the teacher and our team to their area or transfers for their employees to our site (If the workshop will be organized with your own selected venue).
Private yoga groups are also available. Bonafide travel agents have a special rate. To book a “Workplace Wellness Workshop”, please email [email protected] or call 095 612 424 / 063 964 864.