Detox for the Mind
Feeling scattered? Overwhelmed? Stressed or overthinking much? How about exhausted, burnt out and apathetic? We know how it feels, we all deal with it. Whether it arises from our jobs, family life or a relationship problem, stress is there. It might just be the right time to give yourself a holiday and a deep detox.
Navutu Dreams, an upscale resort & wellness retreat in Siem Reap, Cambodia offers a wide range of programs geared towards your well-being. From detox to acupuncture, crystal healing to holistic treatments, yoga sessions and meditation. We have just recently hosted two guests from Ireland, Tess and Sheelin, who went through our Detox for the Mind program. Our Detox for the Mind program is designed for individuals who want to de-stress, clear out their mind and be back into a healthy state of mind and body. Tess and Sheelin had a 3-day Detox for the Mind program with the help of our resident wellness experts: Francois, a Doctor in Traditional Chinese Medicine, Louise, our holistic healer and Nelli, our Yoga Studio Manager.
The Detox Schedule
Day 1 of the Detox for the Mind program focuses on yoga and meditation session, massage sessions, health diagnostic and acupuncture session.
Day 2 involves yoga sessions, Auriculotherapy , the stimulation of the external ear for the purpose of diagnosing and treating health conditions throughout the body and an oil massage.
Day 3 which is the last day of the Detox for the Mind program involves on a Shiatsu massage, chakra mapping, crystal bowl sound healing, thoughtform releases, Pranic healing and Reiki session, which are all overseen by our wellness experts.
We sat down with Tess and Sheelin to talk more about their experience and their stay at Navutu Dreams.
Q: What do you do?
A: We’re TV Producers. We produce TV commercials and music videos
Q: What made you decide to go to Cambodia?
A: A friend of ours was in Cambodia in January this year and just told us how amazing her visit to this country was. Sheelin was also here in November.
Q: Why did you decide to have a wellness break/retreat in Cambodia?
A: Well, I had a burnt out at work and have not been feeling very well, so I wanted to give myself a holiday, Initially, we had set to go to Bali, but I was considering something more spiritual and then Sheelin told me that she had been to the temples in Siem Reap. My other friend also said that Cambodia was a special place.
Q: How do you like Siem Reap?
A: You know, this place in particular is just really amazing. Everyone seems so friendly, lovely and genuine.
Q: How did you know about Navutu Dreams?
A: I have just started practicing yoga recently. Since we decided to have a holiday in Cambodia, I searched over the Internet where we could do you yoga here. We just came across Navutu Dreams on the Internet. I just typed yoga in Cambodia and Navutu just appeared and showed that the resort offers yoga classes and retreats and then I saw Mind Detox, so we gave it a go.
Q: How was your experience with Navutu Dreams?
A: Lovely, amazing. The surrounding is just peaceful and all the people who work are just friendly and nice. Nelli, is an amazing teacher so are Louise and Francois. They are all great.
If you also feel like giving yourself a holiday and a deep detox, you can contact [email protected] for more info about our detox programs and personalized wellness packages.