Live with joy, purpose and confidence to unleash the unexplored secrets of life through Sudarshan Kriya, a rhythmic breathing which harmonizes body, mind and emotions.

Happiness, a very strong state of mind everyone longs for to have, for a better living. A state of being that requires harmony and contentment regardless of whatever life throws at you. This program we have designed will help you achieve “happiness” in your own capacity through a series of meditation techniques that eliminates the unnecessary things in life. A natural rhythm of breathing combined with guided yoga and meditation for greater health, focus and relaxation.

Navutu Dreams is hosting a three-day program to help you attain ‘’happiness’’ in collaboration with The Art of Living. Everyone is invited to join and learn techniques that will impact your quality of life. This workshop is open for all and you can get a special discount for accommodation for its duration. The course will take place at the Samadhi Yogashala.

Learn more about yourself and attain a better style of living during this year’s “Global Wellness Month” and join us in raising awareness in providing yourself better care and treatment. Transform yourself and develop a conscious spirit made of joy, energy, enthusiasm and peace. Learn and practice the benefits from these sessions.

Secrets of the Breath
The heart of the Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce stress and raise energy, bringing you back to a clear and positive state of mind.

Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not be bothered by issues which create frustration, impatience, worry and more.

Scientifically Backed Results
The scientifically indicated benefits of the practices you will learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

With over 370 million life testimonials in 155 countries all over the globe, this certifies real personal strengthening. The program is priced at US$70.00 net which runs for three days on. Immerse yourself in total healing by lodging in the resort for a special price. Compliment the program and book your stay at Navutu Dreams. Stay where you can fully rest, recharge and get away. For bookings, please email [email protected] or call +855 (0) 63 964 864.

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