7 Day Nature-based Fitness Coaching

7 Day Nature-based Fitness Coaching Retreat (GRIT)

Supercharge your fitness levels with this retreat called GRIT designed to help you become leaner, stronger and healthier. It is a fun, nature-based fitness coaching program that will also immerse you into Siem Reap’s culture – the traditions, the scenery, the food and the experience. Whether you would like to start down a healthy new path or advance your workout routines, our 7 Day Nature-based Fitness Coaching program is for you. The program features training sessions, field activities and local adventures that include jungle trekking, cycling, trail running and swimming.. And time to just relax and be pampered.

With a highly professional team of trainers & wellness experts, personalized training sessions, unique outdoor activities, revitalizing spa treatments and nutritious food, you are definitely in for the ultimate fitness retreat. 

Program Inclusions:

  • Starts from US$1050.00++ 
  • 7D/6N Accommodation in an Explorer Room
  • Airport Transfers
  • Welcome Drink
  • Welcome Fresh Fruit Platter
  • Daily Breakfast
  • Daily Lunch or Dinner
  • Tuk Tuk Shuttle to Siem Reap Town Center for 12 Hours Daily
  • Access to Three Swimming Pools and Gym

7 Day Nature-based Fitness Coaching Retreat Itinerary:

Day 1

  • Arrival
  • 45 min fitness pre-screening

Day 2

  • 1.5 hr bicycle ride to the mountain through the lotus farm (Phnom Krom)
  • 1 hr canoeing through the flooded forests on the Great Tonle Sap Lake
  • 60 min aromatherapy
  • 60 min Khmer massage
  • Healthy Lunch

Day 3

  • 1 hr trail run through the Angkorian jungle
  • 1 hr mental focus & stimulation class (Guided meditation)
  • 60 min Khmer massage/ Shiatsu session
  • TRENCHED (High intensity work-out, fast paced, explosive exercise)
  • Healthy Lunch

Day 4

  • 1 hr triathlon (Swim, ride and run)
  • 60 min Thai massage
  • THE AMAZING RACE ANGKOR (Navigate your way through Siem Reap using a compass)
  • Healthy Lunch

Day 5

  • Functional fitness outdoors
  • Total body workout, burning maximum calories and generating maximum sweat
  • 60 min Indian head massage
  • Jungle trekking
  • Swimming (Phnom Kulen Waterfall)
  • 60 min Khmer essential oil massage
  • Healthy Lunch

Day 6

  • 1.5 hr mountain bike jungle trek
  • 1.5 hr boat ride through the National Park
  • 60 min Shiatsu massage
  • 60 min cupping session
  • Healthy Lunch

About Your Instructor

7 Day Nature-based Fitness Coaching

Jay Sapphire is a Siem Reap-based Australian fitness coach with credentials in nutrition and functional fitness training. He is a trainer bred for adventure and lives his life by the philosophy ‘Don’t over think it, just get it done.’ He focuses on taking you right to the edge then bring you back down to your comfort zone. He aims to empower you and teach you how to make sustainable goals. With decades of knowledge, this is adventure fitness mixed with a shot of Diesel.

Terms & Conditions:

  • Prior reservations required, subject to availability
  • This is based on single occupancy
  • The package is subject to service charge and prevailing taxes
  • Surcharge may apply for peak period
  • Changes may be applied in the package itinerary after the consultation with our wellness experts

Available Options Include:

  • A 4D/3N Nature-based Fitness Coaching Program
  • Group Fitness Retreats

For booking inquiries, please email [email protected] or book your 7D/6N Nature-based Fitness Retreat here.

Siem Reap hotel accommodation

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