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Navutu Dreams Welcomes Back Tiggy: The Traveling Yogini

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Navutu Dreams Resort, Spa & Wellness Retreat welcomes back one of its yoga and wellness experts, Tiggy: The Traveling Yogini. Tiggy got to share her Yoga styles and practices at Navutu Dreams Yoga studio a few months ago where she taught Vinyasa Yoga, drawing from Kundalini, with a strong emphasis on meditation and Secular Buddhist traditions and […]

Meet Nelli, Navutu Dreams’ New Yoga Instructor

Navutu Dream's New Yoga Instructor

Navutu Dreams Resort, Spa & Wellness Retreat is proud to announce a new member to the team of our Yoga and wellness experts. Meet Nelli, Navutu Dreams‘ new Yoga instructor. Nelli Csarno who hails from Budapest, Hungary will be sharing traditional Hatha and Vinyasa Yoga practices with emphasis on Asanas which collectively constitute the physical aspect […]

5 Health Benefits of Yoga and Meditation

Health Benefits of Yoga

Yoga and Meditation | Health Benefits Nowadays, more and more individuals are now engaging themselves in yoga & meditation practices. These practices are not just about working out, but they are more about having a healthy lifestyle. The goals of yoga and meditation are self-realization and keeping oneself balanced and healthy on a daily basis. And as they say, […]

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