Southeast Asia Wellness Retreat
Navutu Dreams' Detox & Wellness Programs
3 Day Detox for the Mind $395.00++pp
|Day 1||Day 2||Day 3|
|45 min Health Diagnostic||60 min Group Yoga Class (morning)||60 min Group Yoga Class (morning)|
|60 min Shiatsu Session / Acupressure / Reflexology||60 min Holistic Healing||60 min Oil Massage|
|60 min Group Yoga Class (morning)||60 min Shiatsu Session||30 min Acupressure or Foot Massage Session|
|60 min Private Meditation and Pranayama Class (evening)||60 min Private Meditation and Pranayama Class (evening)||60 min Private Meditation and Pranayama Class (evening)|
|60 min Thai or Khmer Massage|
5 Day Heal Your Heart Program $465.00++pp
|Day 1||Day 2||Day 3|
|30 min Health Consultation||Nourishing Breakfast||Nourishing Breakfast|
|60 min Khmer Massage||75 min Group Yoga||75 min Group Yoga|
|Wellness Dinner||Wellness Lunch||Light Lunch & Farewell|
|45 min Private Evening Meditation||Sunset Community Tour||60 min Pampering Scrub & Oil Massage|
|60 min Reiki or Holistic Healing||Wellness Dinner|
|45 min Evening Pranayama|
|Day 4||Day 5|
|Nourishing Breakfast||Nourishing Breakfast|
|15 min Foot Massage||Check out|
|45 min Private Pranayama|
5 Day Fit Burn Detox Program $595.00++pp
|Day 1||Day 2||Day 3|
|Health Consultation||15 min Meditation||60 min Guided Sunrise Meditation|
|Sustainable Change Nutrition Class||75 min Group Yoga|
|75 min Yoga||Plant-based Smoothie|
|Plant-based Smoothie||Electrolyte Water|
|Electrolyte Water||Body Scrub|
|Day 4||Day 5|
|15 min Guided Meditation||Nourishing Breakfast|
|60 min Yoga||Check out|
|60 min Nitro Nutrient Power Tea Class|
|60 min Goal Setting|
|60 min Reflexology/Thai Massage|
3 Day Detox to Rejuvenate and Recharge $515.00++pp
|07:00||Wake Up Drink (16 ounces of water and fresh lime juice)|
|10:00||Fresh Coconut Water|
|11:00||1 Hour Relaxing Massage|
|12:00||Lunch: Light Green Lunch or Smoothie|
|13:00||1 – 3 Hour Relaxation|
|15:00||Fresh Whole Coconut|
|15:15||Healthy Fruit Snack|
|16:30||Light Detox Dinner|
|17:30||Lime Drink No Sugar|
|19:00||Detox Foot Bath|
|07:00||Wake Up Drink (16 ounces of water and fresh lime)|
|10:00||1 hr Private Meditation and/or Yoga|
|12:00||Light Lunch / Relax|
|15:30||Coconut Shrub Scrub|
|17:00||Balancing and Restoring Tea Drink|
|18:00||Foot Epsom Detox Bath|
|06:00||Wake Up Drink (16 ounces of water and fresh lime)|
|08:00||1 hr Private Meditation and/or Yoga|
|09:00||Drink Moringa Tea|
|12:00||Light Organic Lunch|
|16:00||Balancing and Restoring Tea Drink|
Our Fitness Retreats offer a range of unique activities combining fitness, health, nutrition and adventure. Step out of your comfort zone and supercharge your fitness levels with our nature-based fitness program called ‘GRIT’. Administered by a certified fitness coach, this program includes healthy meals, guided outdoor adventures, training sessions as well as rejuvenating spa treatments and traditional massages. Challenge yourself physically and mentally while also immersing yourself into Siem Reap’s rich culture and exciting environments. Learn more >> 7D/6N Nature-based Fitness Coaching Program
Holistic Healer: Lucilla Jane
Lucilla’s lifelong lifestyle of expressive movements continues to evolve with the quest of making constant synergy with nature. Grew up troubled with depression and stress, she found refuge in yoga. Seeking for answers and escape from the toils of life, she found herself immersed and curious for what has become her passion, healing.
Now based in Siem Reap, she discovers a new home and continues to touch people’s lives to constantly connect with the world. From Australia, she has left her own studio in pursuit of learning more and helping people discover their unique path through gently moving forward each day.
She has 20 extensive years of experience and is specialized in contemporary Hatha Yoga. Studied Ayuveda from the origin country in Kerala, India, having received training for Marma massage among many things. Along with Reiki and her Yoga Bliss massage, she has dedicated her life to inspire flow and movement that will ignite freedom and will release you into peace. Come back to yourself and discover new ways to move, breathe, and process energy.
Traditional Chinese Medicine Practitioner: Thomas Ogram
He was five when he first practiced yoga. Having a family deeply rooted with yoga, the learning never stops for Thomas. Being an athlete at a very young age, Mr. Thomas Ogram had to religiously seek for medical treatments until he experienced Qi Gong, a medical treatment to heal and bring bodies back to its natural state. He has dedicated his life to understanding the needs of everyone whether it be physical or seeking solace within.
He started his venture learning Chinese Traditional Medicine in Cape Town and later found himself committed and immersed learning and practicing from the founding doctors in China. With more than 40 years of experience in Dublin, China, Thailand and now Cambodia, he continues to help maintain harmony physically, mentally and spiritually.
He has a traditional approach in building body and energy through massage to relax the meridians. With chiropractic acupuncture, he analyzes posture and movements to diagnose and treat muscles and connective tissues with background in nutrition and mind management. He continues to expand his knowledge in Yoga, TCM, Shiatsu, Qi Gong, and acupuncture to create and discover a world without discomfort.
Fitness and Life Coach: Jay Sapphire
“Don’t be lazy”, is what we normally hear from a gym instructor. Jay Sapphire, our fitness and life coach’s mentality of “let’s do it” will make you want to keep going. Pursuing a career in culinary in London made him realize what he really wanted in life. Had a chance to work with world-renowned chefs which got him thinking about fitness being his sole focus.
Raised in Australia in a family where being fit is the norm, Jay understood the importance of health. At the age of 25, he started to take fitness seriously. He received professional trainings and became a licensed fitness instructor. Over the years, he trained with professional athletes all over the globe. He continues to share a life where failure doesn’t exist and trying is all that matters.
From body sculpture, trial run, water power workout and many more, he breathes training and constantly seeks ways to impact lives. It’s never too late to give it a try so come run with Jay.
Pradakshina | A Spiritual, Forest Meditation Experience US$150.00++ pp
Get connected with yourself and with nature at a deeper level. Set your sights on the life around you. Feel the earth underneath your feet. Listen to the calming sounds of nature, the wind through the trees. Feel the sunshine and breeze on your skin. Immerse yourself into the sanctity of the environment and become a part of it.
Navutu Dreams offers an experience of a lifetime ‘Pradakshina, a Sacred, Forest Meditation Experience’, a destination-inspired activity – in the discovery of the sacred. This experience is aimed to help you to be in one with yourself, find calm and peace and help you reap the healing effects of Mother Nature.
Forest Bathing US$150.00++ pp
Navutu Dreams Resort & Wellness Retreat‘s approach on Forest Bathing integrates leisure walks on select paths with guided activities and meditation which enables you to indulge yourself in the forest and have you connected with the nature like you have never experienced before. This walking meditation offered by Navutu Dreams will let you have a relaxing and rejuvenating holiday in Siem Reap, Cambodia. Immerse yourself and experience the healing power of Nature. Learn more>>
Pranayama Meditation starts from US$50.00++ pp
This is a sunrise or early morning private yoga at a local pagoda or at an Angkorian temple. Administered by one of our wellness experts, the session will last for 60 minutes. You will be transferred by the resort to and from the temple on a tuk-tuk. Water, mat and towels will be provided by the resort. 48 hours prior reservation required. Subject to teacher’s availability. To respect the sanctity of the temple grounds, class admittance is limited to 4 people. A private yoga session at a local pagoda is priced at US$50.00++ per person minimum of two or US$80.00++ per person while a private yoga session at Phnom Krom is priced at US$90.00++ per person minimum of two persons.
Sunset Meditation starts from US$50.00++ pp
Get inspired, re-charged and re-vitalized. Embrace the serenity and sense of romance sunset brings to the mind, body and soul with destination-inspired activity, a ‘’Sacred Sunset Meditation at Wat Svay Romeat by Navutu Dreams.’’ It is a guided meditation to be led by one of Navutu Yoga’s wellness retreat masters done amidst the sacred space of the beautiful Wat Svay Romeat Pagoda. A guided sunset meditation is priced at US$50.00++ per person minimum of two or US$80.00++ per person.
Cupping is an ancient Chinese method of applying pressure by creating a vacuum on the skin to dispel stagnant blood and lymph nodes, thereby improving Qi flow. Cupping is commonly used to treat respiratory diseases such as the common cold, pneumonia and bronchitis. Cupping also is used on the back, neck, shoulder and for other musculoskeletal conditions. Cupping therapy is also used to open the conduits in the body through which energy flows, called meridians. There are five meridians on the back that, when opened, allow invigorating energy to travel the length of the body. It has been found that cupping is probably the best way of opening those meridians. Cupping aids tissues to release toxins, activates the skin and lymphatic system, clears colon blockages and stretch marks, and activates and clears veins, arteries and capillaries. Navutu’s T.C.M. specialist administers all procedures after a thorough evaluation/consultation.
Acupuncture | Traditional Chinese Medicine
Acupuncture is an alternative medicine that treats patients with the insertion and manipulation of thin, solid needles in the body. Since its origins in Ancient China, acupuncture has been embedded in the concepts of Traditional Chinese Medicine, TCM. Its general theory is based on the premise that bodily functions are regulated by the flow of an energy-like entity called Qi (chi). Illness is caused by obstructed energy flow at certain points along the body’s meridians, or energy channels. Acupuncture therapy stimulates meridian flow and harmonizes the body’s energy to influence the health of both body and mind.
It is very successful in treating neck pain, shoulder pain, lower back pain, sciatica, hip pain, arthritis, sports injuries, anxiety, depression, insomnia, chronic fatigue syndrome, migraine headaches, sinus problems, vertigo, asthma, acne, eczema, allergy, constipation, hypertension, menstrual and PMS problems, infertility, smoking addiction, alcohol dependence, detoxification, obesity and weight control…. to name a few.
Francois, our resident acupuncture specialist, is always on hand to conduct individual health analyses and provide subsequent acupuncture treatments.
It is a form of energy work using pranic healing that helps to increase, control and direct the universal life force or prana to give the client a more balanced and overall sense of well-being. You will also experience a beautiful sound bath using crystal and tibetan bowls – a beautiful way to bring you back into your body completing the healing session.
|Chakra Balancing Session||45 mins||$50.00++|
Yoga Bliss Massage
This beautiful massage is a combination of yoga poses, thai massage, rhythmic movement, massage & meditation in a graceful play and dance with & around the body. It is infused with ‘Metta’, the buddhist philosophy of loving kindness. This acts like a tonic on the body, being applied through intention and received through the body similarly to ‘Reiki’.
|Yoga Bliss Massage||60 mins||$38.00++|
This therapy uses passive stretching of joints & muscles, thumbing & palming of the Sen lines (energy lines) to increase flexibility, targeting marma points (vital energy points in the body) to relief muscle, joint tension, balances the body’s energy systems. It tones the muscles, improves circulation, boosts the immune system & leaves you feeling relaxed, refreshed & fantastic!
|Marma Massage||75 mins||$50.00++|
Reiki is a subtle energy healing system developed in Japan utilizing a quiet, direct touch of your body to channel Qi. This vital energy is channeled to support the body’s natural ability to heal. It is done through the use of 14 different hand positions which cover most of your body, both front and back.
|Reiki Session||60 mins||$55.00++|
Testimonials for Yoga, Detox & Wellness Retreats
Tessa O., the United Kingdom
If you’re looking for a complete break in beautiful surroundings, accompanied by very warm-hearted people, Navutu Dreams is the place for you. I spent a total of 7 days there and took part in the ‘Detox of the Mind’ programme, and Navutu Dreams became my refuge and my home for the entirety of my stay. From the first moment when my husband and I were greeted personally by Sarah, to the last when we said goodbye to the tuk-tuk driver who became my husband’s friend for the week, I felt cared for with genuine interest and attention. Many of the staff knew me by name and were always ready to help.The Wellness Programme itself was just what I had hoped it would be – a real tonic after busy times that helped me to explore and reconnect with what’s really important both to me and for me – guided and supported every step of the way by the lovely Louise, who I feel has now become a friend. Louise has a genuine gift for healing and is extremely knowledgeable in many areas of eastern philosophy, which apply to us all, and her approach is uniquely personal to her, which makes time spent with her all the more inviting to share. The 5-day programme consisted of group and personal yoga sessions, Pranayama meditation and energy healing, sound healing and a daily massage, not to mention the opportunity to talk and discuss whatever was pertinent to me at the time (without it turning into counselling).In summary, I can not express how grateful I feel to have been able to enjoy and learn from the time I spent at Navutu; if you feel able to arrive with your heart and mind open to all possibilities, I would highly recommend.
I normally visit a yoga retreat in Thailand but I wanted to try something different this year so found Navutu online. When I arrived, I thought it would be ten days of yoga and spa treatments and some time to visit the temples nearby. What I got was something much deeper than that. Louise tailored my stay to suit me – we met on the first evening to discuss my wellness programme and it involved so much more than physical treatments and yoga. I have never done any holistic healing before but I opened my mind to the possibilities and what I got was incredible. Through breathing, meditation and yoga practice, as well as spiritual healing and using Louise’s expertise, I gained so much more than physical relaxation, I felt mentally relaxed too. Louise taught me some excellent practices that I have brought home to the UK to practice daily which is already helping me cope with the demands of everyday modern life. I would thoroughly recommend Navutu and particularly Louise’s wellness programmes.
I chose Navutu Dreams in Siem Reap for a yoga and wellness retreat. My expectations were fully met: from the friendly staff and beautiful grounds, to the clean room and delicious traditional food. I was most impressed with the yoga/ meditation teachers and spiritual advisors who led the yoga and wellness program. They were knowledgeable, personable and very helpful. Everything was well thought of and well organized. The resort’s traditional massage offerings are also exceptional. I would happily return for another visit to Navutu Dreams and architecturally breathtaking Siem Reap.